Balance Training – #1 Thing Most Seniors Need But Aren’t Getting
When people think of senior fitness, they usually think of walking, maybe some light weights, or water aerobics. All great tools. But what’s often missing from the conversation—and most training programs—is intentional balance training. Why does this matter? Because falls are the #1 cause of injury-related death and disability in adults over 65. And most falls aren’t caused […]